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Everest Panorama Trekking lies in the region of Mount Everest. This trekking itinerary is designed for those trekkers' who has limited time for trekking holidays though want not to miss out the breathtaking views of Mount Everest (8,848 m.)
tallest mountain of the world and panoramic view of Nuptese (7879 m.) Lotse (8501 m.), Amadablam (6856 m.) and Thamserku (6608m.) only reaching maximum altitude of 3870m. As this trekking starts with 35 minutes of domestic eastward flight from capital city Kathmandu to Lukla one can observe the enchanting view of nepal himalaya and as trekking route leads through the Namche bazaar unofficial capital of Sherpa community, it will give immense opportunity to learn about sherpa culture and community. With possibilities to visit different Buddhist monastries enroute of of this trekking including Tyangboche monastry at the altitude of 3870m, this trekking gives perfect blend of nature, culture and adventure. Taking these facts into consideration Eurovision Adventure Treks presents following itinerary and pricelist.
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Day to day Itinerary:
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Day: Arrival at Kathmandu and Eurovision staff will welcome you at Kathmandu International Airport transfer 3 star Hotel in Kathmandu.
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Day: Full day sight Seeing in Kathmandu valley and Patan and preparation for trekking
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Day: Early morning tranfer to Kathmandu Airport for 35 minutes flight to Lukla then walk to Phakding and over night at Phakding.
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Day: Phakding to Namche bazaar.
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Day: Rest day at Namche Bazaar.
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Day: Namche Bazaar to Tengboche.
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Tengboche to Khumjung
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Khumjung to Phakding
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Phakding to Lukla and fly out to Kathmandu
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Sight Seeing in Bhaktapur then some shopping in Kathmandu.
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Transfer to Kathmandu international Airport for final departure.
{tab= Facts & Price List}
Trekking facts:
Maximum pax = 12 persons.
Minimum pax = 1 person.
Trekking Grade = Moderate
Maximu Altitude = 3870m.
Price details
Only 1 Person Euro € 80 P/P per day
Upto 2 persons Euro € 75 P/P per day
Upto 3 persons Euro € 70 P/P per day
Upto 4 persons Euro € 65 P/P per day
5 persons and above Euro € 60 P/P per day
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What is included?
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Breakfast, Lunch and dinner with lodge on twin sharing basis in the trekking route.
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One Englsih or English and German speaking professional guide.
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Subtential numbers of porters during the trekking period.
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Insurance for the company crews.
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Subtential numbers of assistant guides (Sherpas).
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4 nights Hotel in Kathmandu on BB and twin sharing basis.
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Two full day sight seeing in Kathmandu, Patan and Bhaktapur city.
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All the overland transportation while staying in Kathmandu valley.
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Sagarmatha National Park entry permit fee.
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TIMS (TAAN permit fee) permit fee.
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Flight ticket for Nepalese crew KTM to and from Lukla
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Airport tax for inbound flight.
What is not included?
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International flight cost
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Inbound flight charge Kathmandu to and from Lukla Euro € 200 .
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Trekkers' travel insurance including rescue cost if any situation of emergency arise.
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Bar bills while in the trekking.
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Tips for guide, sherpa and porters.
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Lunch and dinner while staying in Kathmandu.
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Airport tax at International Airport at the time of departure at Kathmandu international Airport.
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{slide=Trekking Seasons}
SPRING SEASON: (March - April - May): Temperature warm rhododendrons and other wildflowers blossom extravagantly in the forest and mountain meadows. Wildlife is more active. Local are out planting and working around the village.
SUMMER SEASON: (June - July - August): Although the monsoon is drenching Nepal, Sikkim and Bhutan, this is the perfect season to visit Ladakh, Located at high elevation in the Himalayan rain shadow. Early and late summer are good travel seasons in Tibet.
AUTUMN SEASON: (September - October - November): The monsoon clears up towards the end of September leaving clear air and dazzling blue skies. Harvest is underway and there may be a greater variety of fresh produce. Evenings are chilly and may drop below freezing point in the high mountains through warmly pleasant during the day. This is the traditional high season for trekking.
WINTER SEASON: (December - January - February): There is little snow fall in December / January and the view are excellent. Frosty mornings are usually foggy. Relatively few visitors make this a loving, quite season in the mountain valley. High time temperatures are pretty cold above 5000 feet with February there come more frequent snowstorms.
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{slide=Trekking Checklist}
Daypack
This should be comfortable and a good waistband that transfers some of the weight to the hips is most important. It needs to be big enough to take a jacket, fleece, water, camera and odds and ends. You pack your daypack in the morning and give the rest of your baggage to the porters. You should have everything you need trough the day with you, since it is likely that we don’t see the porters again before we camp for the night.
Boots
For a comfortable trek you need comfortable feet. Good boots have: good ankle support, plenty of toe room for long descents, a stiff sole to lessen twisting torsion, and are light because with every step you lift your boot up. Look at the inner lining - leather is good and Cambrelle is even better, a material that eats smelly feet bacteria. Good lightweight trekking boots or light all leather boots are perfect. Boots must be lightly worn in before trekking and this should include some steep hills to show up trouble spots. The longer the trek, the better the boots you need.
Socks
In the low country your feet will be warm or even hot while walking so quality cotton mix sports socks are best. Three to four pairs are enough. Thick trekking socks are better for higher up and cool evenings, four pairs. I will suggest wearing two pair of socks, since it is my experience that this is the best way to avoid blisters.
Camp shoes
At the end of the day your feet needs some air, so bring some sandals or running shoes.
Fleece top
Most trekkers consider this essential, but alternatives are a thick thermal top or a light down jacket. In Kathmandu you can get cheap Korean fleeces but they lack that essential style.
Down jacket
This is something you don’t want to miss on those cool evenings. If you don't already have a down jacket they can easily be rented in Kathmandu for around $1 a day.
Wind/rain jacket
Waterproof and breathable. Plastic ponchos or non-breathable raincoats are not suitable. Thermal underwear top and bottom.
Good thermals are one of the secrets to cold weather trekking comfort. Expedition-weight thermals are the most versatile and can be worn as your high altitude trekking top.
Fleece/sweat pants
Great for the chilly evenings, thicker is better. Readily available in Kathmandu.
Day wear shirt
T-shirts are popular but a cotton shirt or mixed yarn travel shirt is more useful. The collar protects the back of your neck and the sleeves can be rolled up or down. Take two so you can swap damp for dry.
Trekking pants
You will live in these. Light material, loose and dark-coloured is best. You can survive with only one pair. Cotton cheapies in the local fashion can be bought in Kathmandu.
Wind pants
If your trekking pants are reasonably windproof then special wind pants are not needed. If you do bring a pair, it is not necessary to have gore-tex or similar, non-waterproof is quite OK.
Underwear
This is not something people tend to forget, but I put it here anyway bring 4 to 7 pairs. Warm hat or balaclava Nice for those cold mornings and evenings.
Sunglasses
Suitable for snow, it is bright up there, and you don’t want to end up snow-blind. Specialized glacier glasses with side pieces are not needed. Contact lens wearers report very few problems except cleaning them in the conditions. Ski goggles are unnecessary.
Mittens/Gloves
These don't need to be fancy (pockets are the warmest solution to cold hands), so local Kathmandu fleece gloves are fine.
Water bottle
Should be one litre or more in capacity, take boiling water and be leak-proof. You want a total of 2 litres capacity.
Torch
MagLite or Petzl head torch or similar. Head torches are more convenient, and are available in Kathmandu.
Toiletries and odds and ends
Essentials for the month only. There are a surprising number of showers or buckets of hot water available. The smallest tube of toothpaste is perfect for a month. We provide toilet paper. Roll-on deodorant can spare you grief with your tent partner...
Towel
Bring only a small one trekking, or even better a sarong. In Kathmandu and Lhasa hotels supplies towels. Sun screen and lip care with sun protection The sun is strong at altitude, especially after snow.
Moisturiser
A small tube for sensitive or well cared for skins. The air is dry and the sun harsh.
First aid kit
We carry one with aspirin, paracetamol, various antibiotics for Nepalese varieties of diarrhoea, antiseptic, antihistamine cream, bandages, and tough blister tape (but not moleskin). You should bring any personal medicines that you need.
Water purification
One bottle of iodine tablets between two. Couglans or Potable Aqua is the best. We tend to use boiled water from the lodges but occasionally take water from the streams. The use of mineral water is discouraged from an environmental point of view.
Camera
Nepal and Tibet is particularly photogenic, so take plenty of film. Panorama and instant cameras are a very last resort. Bring a spare set of batteries. Kathmandu stocks all the standard print and slide film brands and the prices are cheap.
Video camera
Ask. Generally there is nowhere to recharge batteries, and therefore it is not a great idea to bring a video camera, leave it in Kathmandu.
Novel
One or two with high swap ability. Kathmandu has some great second-hand bookshops. You will also find a very big variety in Himalayan titles in the bookshops here, I recommend Pilgrims bookshop in Thamel.
Money pouch/belt/inside pocket
Most people find wearing one while trekking a hassle and keep it buried in their kitbag or daypack. The Kathmandu hotel has safety deposit boxes.
Snow gaiters
Not needed but if you have them, bring them.
Snacks and nutrition
You will feel your best with plenty of good food and keeping hydrated. We provide the food and the water. The last two ingredients are wholesome snacks and vitamin tablets. Chocolate and chocolate bars are readily available in Kathmandu. Bring vitamin tablets from home.
WHAT IS AVAILABLE IN KATHMANDU
There are dozens of small gear shops in Kathmandu but they mostly sell locally made fake gear and a strange variety of new gear. Always available are sale head torches and their batteries, fleece gloves and hats, fleece jackets and pants, sunglasses, Swiss army knives and large kit bags. The items that are better brought from home are: socks, boots, thermal underwear, quality fleece, liner gloves and Gore-tex clothing. North face is planning to open a shop in Kathmandu in July 2001; I don’t know what the price level is going to be yet.
RENTING EQUIPMENT
Easy to rent items in Kathmandu are down jackets and sleeping bags and day packs.
WHAT WE PROVIDE
We provide all the tents, sometimes dome tents, sometimes sturdy A frames and normally people share one tent between two; a foam mattress each; all the cutlery and utensils, cooking pots, stoves; candles/kerosene lantern, tables and stools, kitchen tent, dining tent and toilet tent; all the main meals while trekking but not snacks; and the best service we can manage.
GEARS FOR CLIMBING TREKKING PEAKS
Many people spend a lot on gear that isn't entirely necessary, so consider carefully what you need and remember that if conditions are horrible, it is unlikely that we will be climbing. Conditions may worsen during the day but if that is the case, we will be on our way down. However, if you are a real climber and don't mind climbing in rougher conditions, should that be the case, then bring good gear and we won't waste an opportunity.
What to expect -
When it is sunny with no wind a thermal top is enough, backed up by a fleece or light down jacket for rest stops and a windproof breathable jacket for when the wind picks up (Gore-Tex, Windstopper or similar).
Gear list
This assumes you have all the trekking gear like warm hat etc. The majority of this gear is available from us or in Kathmandu , and some of it can be rented.
+ high quality sunglasses. Side pieces are not essential; we can always use tape for a day. Ski goggles are unnecessary.
+ neck gaiter or balaclava
+ balaclava, only if you don't have a neck gaiter
+ new liner gloves (ie thin gloves)
+ fleece gloves/windstopper gloves
+ windproof gloves/mittens if you don't have windstopper ones.
+ trekking pole
+ ice axe, non-technical is generally better
+ crampons
+ light harness (Black Diamond Alpine Bod is perfect)
+ jumar
+ belay device: ATC or figure of 8 etc
+ two locking carabiners, two ordinary ones
+ two prussics, one short, one longer
+ windproof pants/climbing bibs - these don't have to be fancy and you can buy in Kathmandu cheaply
+ snow gaiters
+ Plastic boots/leather boots - see the discussion below
+ leather boot waterproofing (snow seal etc)
Helmet
It is always sensible to climb with a helmet, but it is one more thing to carry and only use for a few hours. For the trekking peaks it is rare for climbers to use a helmet, but that is your decision. On Island Peak rockfall is possible but rare.
Boots
If you have plastic boots, bring them. If you don't and you are not a climber, consider carefully whether you need to get them or not - you will only be using them for a single day... For Chulu Far East and Tengkoma good all leather boots are quite adequate. For Island Peak in Dec and Mera Peak any time, you need plastics - OR I have 4 sets of super-gaiters, ie full insulated over-boots, and with GOOD (ie stiff) leather boots, these are an alternative to plastics.
Gear for rent
Plastic boots are available for rent in Kathmandu, but during the main Oct season they are often out of stock. For the Island Peak in Dec they will be available though, and also boots can be rented in Namche. You can also rent ice axes, crampons, harnesses and all you need with them. In Kathmandu you can cheaply buy side zip windproof pants (not stylish, but they do the job), fleece gloves, windproof mittens (but not thin liner gloves)
Who carries what for the climb
You carry a day pack with your personal gear including crampons, harness etc, so your pack can end up quite full. If anyone is struggling and the guides and/or sherpas have space, they can lighten your load.
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